Don’t have time to eat? Trying to lose a few pounds? Does breakfast make you hungry? Here are some excuses as to why many people skip breakfast. You may want to reconsider skipping breakfast, especially if you are trying to control your weight. Here are the top five reasons why breakfast is an important meal.
1. Brain performance
Brain function depends on glucose (blood sugar) levels. If you don’t eat all night, you wake up with low blood sugar. If you skip breakfast, your blood sugar continues to drop. Studies have shown that adults who eat breakfast are more focused and can work all morning. Children who eat breakfast are better problem solvers, have better hand-eye coordination, are more creative, and are more alert.
2. Weight management
Realize that skipping breakfast because you want to save calories can lead to failure during the day. If you don’t eat for too long, you may lose control and disrupt your satiety center at the next meal or snack. This can cause you to consume more calories than if you had eaten a big breakfast. The best way to control your weight is to eat smaller meals and snacks more often.
Research shows that breakfast is a characteristic of successful weight maintainers and can be a factor in their success. A study was conducted on the long-term weight loss and breakfast habits of “weight-loss achievers”: The majority of participants in the National Weight Control Registry (2,313, 78%) reported eating breakfast regularly every day of the week. Only 114 people (4%) reported not eating breakfast at all. All subjects maintained a weight loss of at least 13.6 kg for at least 1 year, and on average lost 32 kg and maintained this level for 6 years.
3. Improved energy levels
Waking up in the morning, eating dinner the night before (or snacking late at night!) The body is in a state of starvation in the morning, blood sugar levels are reduced. The body compensates by releasing glucose stored in muscle tissue and the liver, called glycogen. A healthy breakfast provides energy to the body, replenishes glycogen stores, supplies sugar (glucose) to the blood, and is a source of energy. This is especially important if you are engaged in regular physical activity.
4. Dietary changes
Breakfast is a good source of foods rich in calcium, fiber, iron, B vitamins, other vitamins, minerals, antioxidants, and secondary plant substances. Examples: Whole grain cereals with skim milk and fruit, yogurt with flax seeds and fruit.
5. Improve overall health and achieve a healthy lifestyle
Skipping breakfast is associated with lower physical activity. People who eat breakfast regularly also exercise regularly. In addition, people who eat breakfast tend to have lower cholesterol levels, which reduces the risk of a heart attack.
Sara is a qualified food expert at Main food line, Canada. She had graduated from the University of Cambridge. Sara loves to write about healthy nutrients which help to prevent the human body from various diseases. So people enjoy a healthy lifestyle. She is well experienced in Multigrain Bread and has an impressive portfolio of serving international clients.