Suppose you are a gym-goer looking to accelerate your overall performance, then you are in the right place. Protein fusion is a creamy, delicious protein shake with a blend of slow-releasing proteins that enables you to accomplish designed fitness goals. Although protein options these days are unlimited and you can easily find one in the grocery stores. However, most of them are prepared using artificial ingredients, creating hurdles in your fitness journey.
Protein fusion is made with natural ingredients and contains 5 grams of Glutamine 3 grams of fiber to aid you to gain lean muscles and a toned body. Moreover, it helps to improve your immunity and stimulates your blood cells to fight against infections. Especially Glutamine is responsible for improving your immune and offers speedy muscle recovery after extensive exercise.
Multiple studies have supported the use of Glutamine in the protein supplement for better athletic performance. Glutamine is an amino acid available in our body, and we can consume it through natural foods. However, athletes have higher requirements and rely on an external source. In addition, it helps to detoxify the liver from harmful substances.
Protein fusion comes with multiple advantages for gym athletes. Especially the fiber helps maintain cholesterol levels and ensures you are living a healthy life. The most important advantage of this supplement is the supply of high-quality protein and amino acids. Let’s see why protein isolate is essential for fitness freaks.
Whey protein isolate Matters
Although protein has three types, concentrate hydrolysate and isolate, all of them are beneficial but isolate is widely preferred over both because it is the purified form of whey protein. After achieving it from cheese, production manufacturers purify it further to remove lactose. Isolate is often known as the complete protein as it contains 90% of the protein content, which helps gym-goers stay lean and become bulkier.
Below are the benefits of this high-quality protein shake.
Speedy muscle growth
Our protein supplement comes with a protein matrix with high branched-chain amino acids. Amino acids from protein in the body ensure your muscle is strong. When a gym-goer starts lifting weight, his muscle tissue breaks down, and it can lead to muscle loss instead of growth. This rich, creamy protein drink offers protein and a fresh supply of amino acids, reducing muscle breakdown and increasing your muscles. Especially amino acid leucine is responsible for muscle growth.
Ease muscle soreness
Gym-goers often feel stiffness in muscles which is known as muscle soreness. Often it is referred to as delayed onset muscle soreness (DOMS). A condition of pain and irritation in the body after exercise. Although scientists are busy finding out the real reason behind muscle soreness, there is no evidence to back their claim.
Professional athletes explain that when some hit the gym the first time, their body moves at a different level. Therefore, he feels pain and soreness in his body. According to them, soreness is natural and indicates muscle growth. At the same time, it can slow down your overall performance if it remains for the long term. Protein fusion comes with protein isolate and goes into your muscles to remove soreness. The fresh protein also repairs damaged muscles and enables you to bounce back on the exercise with full strength.
However, you should know alone protein will not do any good, and you have to combine it with regular exercise and a balanced diet. If you want to use protein supplements without going to a fitness studio, consult a nutritionist for an appropriate protein dosage.
Reduces fat levels
You were bulking leads to gaining unnecessary fat, which can slow down your performance. Our protein shake goes into the body and improves your metabolic rate, ensuring your body burns calories faster. The quick calories burn reduces fat levels and makes you look muscular.
Some athletes start reducing calories intake in an attempt to lose body fat. However, it can decline your overall body’s energy. Fusion protein comes with an adequate amount of calories to ensure you don’t run short of energy while exercising and train harder.
Curbs Hunger Cravings
Cravings lead to snacking, which can increase your weight. Athletes often like to eat snacks to eliminate their cravings. Snacks are unprocessed foods that can negatively affect your overall performance. Protein isolate digests easily in your body and curbs hunger cravings. Moreover, it promotes satiety and makes you feel fuller, which can help avoid snacking.
Fulfills protein deficiency
Protein fusion has a never-ending list of benefits for its users. However, the excellent advantage which attracts more fitness freaks is its high-quality protein. This protein shake fulfills your protein intake and aids you in training with your whole strength.
Protein is an essential compound and keeps us functioning throughout the day. We can consume it from meat, fish, chicken, and eggs. However, gym athletes have a higher protein requirement, and they have to rely on external sources. Fusion protein helps them by offering pure protein. However, one should be very careful with supplement dosage.
New athletes often lack the experience, and they don’t know the correct quantity of protein for their fitness journey. If you are amongst them, keep reading for further information.
How much protein is enough?
Experts suggest no accurate protein dosage. Some studies claim that protein usage relies on age, gender, and metabolic rate. Therefore, it is better to consult a health expert or ask your gym instructor to recommend an adequate protein dosage. Professional athletes claim that at least individuals should regularly consume 0.8 grams of protein per kg of body weight. Don’t over dosage protein for quick results as it will only lead to side effects. Multiple studies indicate overconsumption of protein can upset your stomach and cause bloating gas and headaches.