Water is considered one of the essential requirements for the body. The human body is composed of about 70-75% of water, and without it, our systems stop functioning. It is required for all the different metabolic reactions in the body and hence needs to be healthy and safe for use. There are two main types of water available in the market, simple tap water and processed water produced by mineral water franchises. Let us understand the difference between the two.
Mineral water VS tap water
There is no significant difference between the two types of available drinking water. The critical difference lies in the number of minerals and the packaging process.
The tap water is purified and processed at water plants, taken by the water trucks, and then put in the underground water system. This water then reaches our homes through the taps. This water also consists of added minerals, but significantly less quantity. Also, the pipes it travels in corrode with time due to the deposition of the water minerals. This puts the water at risk of contamination and may make it unhealthy.
Mineral water that is used by water companies such as the torques jal water bottle distributor is often collected from the underground water reservoirs and springs. This gives it a much higher concentration of minerals than ordinary tap water. This water may undergo some processing to eliminate the unwanted and harmful substances and then be packed in bottles. This eliminates the chances of any contamination, and hence this water is considered safer.
What are some of the minerals found in packaged drinking water?
There is a large number of minerals found in the water that is sourced from the underground reservoirs, which are often done by the mineral water franchises. Some of the most common and abundant ones include:
- Calcium
- Magnesium
- Potassium
- Bicarbonate
- Zinc
- Iron
- Sodium
- Manganese
What are the benefits of drinking mineral water?
- Regulating blood pressure: Maintaining a normal blood pressure range is crucial for maintaining cardiovascular health. The magnesium present in water plays a very significant role in this. It helps in lowering the pressure and keeps it at the normal range. Low magnesium levels have been linked with a higher chance of high BP and congestive heart failure.
- Regulating blood flow: Another significant benefit of having minerals in your water is healthy blood flow—the minerals such as calcium and magnesium help control blood flow and its production.
- Bone health: As we all know, calcium plays a significant role in strengthening the bones. It helps in bone formation, maintains health, and keeps it strong. Having a high calcium intake from an early age allows the bones to be stronger as you age and prevents them from breaking.
- Aids in digestion: Magnesium and potassium help in the digestive process. The service in the bowel movements helps in remedying mild constipation problems.
If you suspect that you have a mineral deficiency and do not want to take supplements, then switching over to mineral water from brands such as torques jal water bottle distributor might be a good idea.
