Dumbbell front squat is a simple exercise, though it is highly effective for building strong abs. At the same time, the exercise can enhance upper-body strength and agility. In addition, holding two dumbbells helps you increase the depth of the squat.
Steps for Performing Dumbbell Squats
Dumbbell squats are easy to perform, and you need a couple of dumbbells for this exercise. While choosing the dumbbells, you need to choose weights that make you comfortable. Therefore, beginners should go for the lighter weights.
Repetitions are also crucial factors in dumbbell front squats. Beginners should repeat the steps 6 – 10 times, while seasoned people should repeat the steps 15 times or more for quick upper-body muscle growth. In the following section, find the steps for the front dumbbell squats.
- Grab the two dumbbells and hold them firmly while keeping your shoulders aligned with your hips. It would help if you kept the chin tucked throughout the movement.
- Start bending your hips and knees. In simple words, you need to turn your lower body to come to a sitting posture. But, your spinal cord should remain straight.
- It would help if you came down as long as your thighs and hips come to a parallel alignment. Maintain this posture before moving the body in a standing position again.
- You need to repeat the steps mentioned above as much as you can. Ideally, it would help if you repeated them 6-10 times.
Tips for Avoiding Common Mistakes
Though dumbbell front squat is a simple exercise, people make common mistakes. However, you can avoid mistakes if you work under the supervision of a professional trainer. A personal trainer helps you keep the postures perfect for preventing injuries while performing front squats with dumbbells. In the following section, find a few common mistakes with this exercise.
- Knee and Feet Alignment: You should take care of the knee and feet alignment for this exercise. Otherwise, you may end up having knee injuries.
- Keep the Back Straight: A body’s misalignment during the front squat with dumbbells can lead to rounding the spine. Therefore, it eventually causes spinal cord issues.
- Find the Perfect Dumbbell Weights: People make mistakes in this workout due to inappropriate weight selection. Find the proper dumbbell weights to avoid mistakes.
A personal trainer can prove to be helpful in such situations. Beginners tend to make many mistakes while performing the exercise. The trainer will help you avoid mistakes and master the workout quickly.
Is dumbbell front squats effective?
Front squats with a dumbbell are a simple exercise that can help you develop more muscular abs and overall strength throughout your body. You can also increase the depth of your squat without sacrificing quality by holding two dumbbells in front of you as a counterbalance.
What muscles do dumbbell front squats work?
To build strength in the lower body, perform the dumbbell front squat with a dumbbell. The dumbbell front squat will also improve core stability and balance on both sides of the body through dumbbells.
Why are front squats harder?
It is more challenging to perform front squats as opposed to back squats. Front squats differ from regular squats in that the bar is placed across the front of the lifter’s collarbone, requiring the lifter to maintain an upright stance and a direct up and down movement.